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    Beyond Diet: Developing a Healthy Mindset
    Nicole Mitsigeorgis
    • Jul 7, 2020
    • 3 min

    Beyond Diet: Developing a Healthy Mindset

    Everybody wants to be healthy. That's why many of us are hyper-focused with what we eat and going to the gym. We've got our meal plans,...
    The Importance of Setting Goals to Achieve Your Health Dreams
    Nicole Mitsigeorgis
    • Jul 7, 2020
    • 4 min

    The Importance of Setting Goals to Achieve Your Health Dreams

    It may sound cliché, but this truth will always remain: health is wealth. We all have different perspectives when it comes to health...
    Benefits of Working with a Health and Wellness Coach
    Nicole Mitsigeorgis
    • May 12, 2020
    • 3 min

    Benefits of Working with a Health and Wellness Coach

    The number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...
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