Nicole MitsigeorgisFeb 28, 20223 minEverything You Need to Know to Start a Plant-Based Diet!Ever wanted to eat a more plant-based diet, but just didn’t know where to start? I feel you. When I first decided to go vegan over 10...
Nicole MitsigeorgisJun 9, 20204 minHow Does Exercise Factor Into Overall Health? Where to Start?Do you know what’s the secret to better health? It’s exercise. Being active doesn't just benefit our physique, it is also great for heart...
Nicole MitsigeorgisJun 1, 20204 minHow Do Plant Foods Help You Lose Weight Healthily?One of the wellness trends that is taking the world by storm is a plant-based diet weight loss plan. It has been around since the time of...
Nicole MitsigeorgisMay 12, 20203 minBenefits of Working with a Health and Wellness CoachThe number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...
Nicole MitsigeorgisNov 30, 20188 minAvoid These Foods For Maximum Weight LossI know it’s been awhile since I posted my last blog post… It seems as though my ability to juggle health coaching, personal training, and...
Nicole MitsigeorgisJun 17, 20188 minVegetarian vs. Vegan vs. Plant-based. What is the difference?So you might’ve heard some different words floating around the internet regarding diet, such as vegetarian, vegan, plant-based etc. But...
Nicole MitsigeorgisApr 26, 20181 minWelcome to Nourish by NicoleSo here I am, writing my first blog post, and as you can probably tell I’m not really quite sure what I’m doing. But that’s ok, it can...