Nicole MitsigeorgisSep 5, 20233 minDebunking Common Weight Loss MythsThere are many unhealthy misconceptions surrounding weight loss. So today, I'm going to debunk some of the most common myths I see.
Nicole MitsigeorgisFeb 28, 20223 minEverything You Need to Know to Start a Plant-Based Diet!Ever wanted to eat a more plant-based diet, but just didn’t know where to start? I feel you. When I first decided to go vegan over 10...
Nicole MitsigeorgisJun 10, 20204 minHow Does Exercise Factor Into Overall Health? Where to Start?Do you know what’s the secret to better health? It’s exercise. Being active doesn't just benefit our physique, it is also great for heart...
Nicole MitsigeorgisJun 2, 20204 minHow Do Plant Foods Help You Lose Weight Healthily?One of the wellness trends that is taking the world by storm is a plant-based diet weight loss plan. It has been around since the time of...