THE PLANT-BASED BODY MIND
8 WEEK COACHING PROGRAM
If you are reading this, it is more than likely that you are sick and tired of your current situation, and are ready to take action to change your life.
This probably isn’t the first time that you’ve tried to improve your health or lose weight… and maybe you’re feeling a little frustrated having tried so many different diets, exercise programs, cleanses, etc., and not getting the results you want.
I hear you and I feel you.
You see, a few years ago I found myself in the same position as you are in now. I was desperate for help. After years of abusing my body I was struggling with several health issues, and as a result I had gained a significant amount of weight. I felt extremely uncomfortable in my own skin and desperately wanted to feel healthy and vibrant again.
No matter what I tried, nothing seemed to work…
I saw doctors, but they just gave me expensive medication with harmful side effects. I saw naturopaths, but they just put me on ‘metabolic diets' and ‘blood typing diets' that were extremely restrictive and made me feel ill and fatigued. I saw acupuncturists, but they just stuck needles in me without any positive result. I even did a juice fast, where I consumed nothing but cold-pressed juice for two weeks. This only resulted in me fainting at work one day from too little calories. What can I say? When you are desperate to gain your health back you will do anything.
All of these things had one thing in common. They were just ‘quick fixes’ or ‘bandaid’ solutions that were not healthy nor sustainable in the long term. What I really needed was a lifestyle change that would produce lasting results. Fortunately, I discovered just that…
I effortlessly lost over 18kg and regained my health...
It wasn’t until I discovered a whole-foods, plant-based diet, that my body finally began to heal itself from years of unintentional abuse. Thanks to this lifestyle I have effortlessly lost over 18kg (40lbs) and have been able to maintain my weight without 'dieting' or excessive exercise. Most importantly, I feel so much healthier, both physically and mentally. I've overcome hormonal imbalances (including over 4 years of amenorrhea), improved my digestion, and now experience much higher energy levels. As an athlete I have also noticed significant improvements in my athletic performance and my ability to recover after hard training sessions. Best of all, this lifestyle has taught me to have a healthier relationship with the food I eat, and to never deprive or restrict myself.
Now at 34 years old I am healthier, fitter, and leaner than I was at 24!
I know how it feels struggle with poor health and weight gain...
I know how it feels to experience disordered eating and body image issues...
I know how it feels to constantly obsess over food and exercise to the point it just ruins your life...
I know how it feels to deal with the frustration of trying SO many different ‘solutions’ and never getting the results you were promised...
And that’s why I do what I do.
I want to empower you to overcome your bad relationship with food and exercise and achieve the results you deserve without resorting to unhealthy habits that damage your health.
I want to inspire you to become the best version of yourself through changing your mindset, and developing healthy and sustainable lifestyle habits.
And I want to be there for you so that you can avoid all the mistakes that I made…
It's time to gain your life back.
MEET YOUR COACH
Now that you've heard my story, let me properly introduce myself...
Hey there, I'm Nicole! I’m a certified health coach and personal trainer who is passionate about helping others become healthy and happy on a vegan lifestyle. My goal is to help you transition to a healthy, whole-foods plant-based diet without restriction or deprivation. If you want to experience better health, effortless weight loss, and the abundant energy that comes from adopting a plant-based diet, you’ve come to the right place. I work with each one of my clients to make sustainable long-term changes to their mindset, diet and lifestyle, so that they can achieve their desired results. I love what I do, and I truly believe it is my life purpose to help others become healthier, happier, and ultimately become the best version of themselves.
I received my training as a health coach from the Institute for Integrative Nutrition. During my training, I studied practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Additionally, I studied Plant-Based Nutrition through the T. Colin Campbell Centre for Nutrition Studies, and I am also a qualified personal trainer with a degree in human movement (exercise science). My education and experience within the health and fitness industry has equipped me with extensive knowledge in holistic nutrition, lifestyle coaching, and preventative health. Drawing on these skills and knowledge, I work with clients to help them make lifestyle changes that produce real and lasting results.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole. We’ll work to reach your health goals in areas such as achieving optimal weight, increasing sleep, and maximising energy. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are all essential forms of nourishment. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
The Plant-Based Body Mind Transformation is an 8 week 1-on-1 coaching program that shows you how to achieve optimal health and weight loss through mindset, nutrition, and exercise.
This program focusses on a plant-based approach to health and weight loss, and helps you achieve long term results without restriction or deprivation.
You’re going to learn how to love yourself and gain the confidence to heal your relationship with food and exercise. This will allow you to release excess weight and improve your physical and mental health.
This program is WFPB certified.
WFPB.ORG is a mission-driven, non-profit organization that merges the impact of lifestyle choices on human and environmental health. It sets the universal standards for sustainable health centered on the education of science-based evidence and the empowerment of whole food, plant-based nutrition, lifestyle medicine, organic, non-GMO, plant-based agriculture, and sustainable living.
Among the pioneers of this organisation includes the likes of many renowned plant-based doctors such as T. Colin Campbell, Caldwell Esselstyn, John McDougall, Dean Ornish, Michael Greger, Pamela Popper, and Michael Klaper.
I'm honoured to have my services certified to their standards.
THIS IS THE PERFECT PROGRAM FOR YOU IF:
You're ready to master your mindset and align with the results you truly desire.
You want to heal your bad relationship with food and/or exercise so you can actually enjoy your life!
You're sick of counting calories and constantly thinking about food!
You're sick of spending hours on end exercising and not getting the results you want!
Calorie restriction is no longer an option! You no longer want to feel deprived.
You want to identify and overcome your biggest limiting beliefs. You want nothing to hold you back!
You're not willing to settle for anything less than becoming the best version of you!
You want to develop the confidence to create the results and life you want!
You value guidance, support, and accountability to keep you on track and achieve your goals.
You're sick of trying to do this on your own. You're ready for someone to help you.
You're ready to invest in YOU and commit to whatever it takes to achieve your goals!
HERE IS WHAT WE WILL COVER TOGETHER:
The Plant-Based Body Mind Transformation will be customised to each and every individual who joins the program. Everyone is different, and therefore the program will be catered specifically to you and your goals through intensive 1-on-1 coaching with myself and the nutritionist.
However, here is a taste of what you can expect throughout our
8 weeks together...
In this program we will be applying ‘The Transformation Blueprint’. As you can see above, this includes mindset, nutrition, and exercise - all areas that are extremely important when it comes to achieving health and weight loss goals. If one of these areas is neglected it becomes very difficult to maintain long-term results - they work together holistically to help you transform your body and mind.
Now let's look at each phase in more detail...
When it comes to improving your health and/or losing weight, it’s not just about the food you eat or how much exercise you do. While these two things are immensely important, if your mindset isn’t in the right place and your thoughts aren’t in line with your desired outcome, the results either won’t come or they won’t be sustained long term.
I truly believe that our mindset is the foundation of our success, not just with improving our health and fitness, but with anything in life.
If we’re constantly having negative thoughts and feelings about ourselves it’s going to be near impossible to achieve our goals, so changing our mindset is the first crucial step for setting ourselves up for success!
In this phase we will work on clearing any subconscious blocks that are preventing you from achieving your goals by creating awareness around your body image and your relationship with food and exercise. What is the story you tell yourself about your body, about the food you eat, and the exercise you do? What is the story you tell yourself about your ability to lose weight, improve your fitness, and become healthy?
Becoming self-aware of your own self-limiting thoughts and beliefs is an important first step in clearing subconscious blocks. We will then work on reprogramming your subconscious mind through various mindset exercises provided in the program.
We will also look at what vibration you’re sending out and how this could be affecting your ability to manifest the results you want. Just think of it this way - your subconscious thoughts and beliefs around your body offer a certain vibration, and if that vibration is not in alignment with your goals, you’re creating resistance for those results to come.
By working on your mindset we will lay the foundation for your success. You must develop the self-love and confidence within yourself and believe that you worthy and deserving of the results you desire!
In this phase of the program we will look at:
Why a plant-based diet is best for health and weight loss.
What foods are optimal for weight loss, health and performance.
How you can lose weight without calorie restriction.
The concept of calorie density for weight loss.
As part of this program you will be receiving a consultation with a qualified plant-based nutritionist. They will provide you with a meal plan, recipes and weekly 1-on-1 coaching to keep you on track.
The key thing in this phase is overcoming any fears around certain foods, and learning to enjoy an abundance of plant-based whole-foods. You will learn how to lose weight without ever having to restrict or deprive yourself.
This is so important when it comes to weight loss, because if you’re restricting yourself and constantly hungry then it’s not going to be sustainable in the long term. In most cases, diets that require you to restrict your food intake to the point where you no longer feel satiated are incredibly unproductive as they can lead to binging and weight gain.
It's time to stop to get off that diet rollercoaster and start living your life!
In this phase of the program we will look at:
Why exercise is important for fitness and improving your overall health and wellbeing.
What are the best types of exercise for weight loss specifically.
The FITT principle for training (Frequency, Intensity, Type and Time).
As a qualified personal trainer I will also be designing a personalised training program to suit your goals and needs. I will also focus on forms on exercise you enjoy most! I’m not going to make you go to a gym everyday if you hate that kind of environment, and I’m certainly not going to make you run a marathon a couple of times a week if you hate running!
The most important thing about exercise is making it enjoyable so it becomes a consistent part of your routine and lifestyle!
BY THE END OF OUR 8 WEEKS TOGETHER
YOU WILL HAVE:
Transformed your mindset for success in achieving your health and weight loss goals. Mastering your mindset will also have massive benefits in other areas of your life such as relationships, career, finances, etc. Transforming your mind will transform your life!
Identified your biggest limiting beliefs and learned how to overcome them.
Transitioned to a healthy whole-foods, plant-based diet without stress.
Learned to achieve and maintain your ideal body weight without restriction or deprivation.
Found a form of exercise you enjoy doing and engage in on a regular basis.
Increased your energy levels, improved your digestion, and strengthened your immune system.
Healed your relationship with food and exercise.
Learned to love your self and how to feel good in your body.
Discovered the confidence to create the life you want!
HERE IS WHAT YOU WILL RECEIVE:
8 x weekly coaching calls with a qualified health and lifestyle coach (valued at $500)
As your health coach I will be providing you with weekly coaching sessions and unlimited support between our sessions. I will deliver support and accountability on your health and weight loss journey, and help you work through any obstacles you may encounter. I will be working with you every step of the way to ensure you achieve the best results possible!
8 x weekly coaching calls with a qualified nutritionist (valued at $500)
I've teamed up with a qualified plant-based nutritionist to provide you with the best dietary support possible when it comes to health and weight loss. In addition to your weekly coaching with me, you will also have a consultation and weekly check in with a nutritionist. This will ensure you are eating the right foods in the right amounts specific to your goals and the results you desire!
Custom meal plan and recipe guide (valued at $200)
Your nutritionist will be providing you with a personalised meal plan and recipe guide based on your nutritional needs and goals. This will take all the guesswork out of food shopping and preparation - you will know exactly what you need to eat to get the results you want!
Personalised training program
(valued at $100)
As a qualified personal trainer, I will be providing you with a customised training program tailored to you and your needs. This will be updated regularly throughout the 8 weeks to ensure the best physical results possible.
Lifetime access to an online video course (valued at $100)
Throughout the program you will gain access to an exclusive online video course that is designed to educate you on everything you need to know in order to maintain your results for life. While I will be coaching you through everything throughout the 8 weeks, I want to ensure that I also provide you with the knowledge to maintain your results long-term. The video course can be completed in your own time, and you will also have lifetime access following the completion of the program.
Lifetime access to a virtual community of support (valued at $100)
To ensure you are supported and held accountable to your highest standard, you will also have lifetime access to a members-only Facebook group. This is the place for you to ask questions, provide peer support, and learn from each other along the way. You will never be alone on this journey!
Unlimited support via 'WhatsApp' (valued at $400)
This program is all about helping you achieve life-changing results and providing you with the tools to develop into the best version of you! I believe the more support and accountability provided, the more likely you are to achieve those results. This why I am offering 24/7 voice-messaging and text support via the app 'WhatsApp'. Whether you are struggling with something, or have a question for me, I will literally be just a voice clip or text message away! No matter what you need, I will be there for you.
TOTAL VALUE: OVER $1,900
PAY IN FULL
One payment of $950
(Save 50% off)
Pay via 3 monthly instalments of $380
(Save 40% off)
4 WEEK PROGRAM
One payment of $550
Can't commit to 8 weeks?
Join our 4 week program!
*Prices listed in USD
In order to give every client my 100% in this program I can only take on a limited amount of people at any one time, so please be aware that spaces are limited.
For this reason I don't accept just anyone into the program.
If you want to be apart of this 8 week coaching program, please fill out the application form below. There is no obligation to join the program if after applying you decide it's not the right path for you. I would rather you sign up feeling fully committed than just half-hearted, as I only want to work with people who are 100% ready to transform their lives!
“I came to Nicole with three main goals, which was weight loss, to improve my health, and overcome emotional/binge eating. Nicole was able to help me work toward these goals by supporting me step by step with setting smaller achievable goals. Although weight loss was high on my list, we took the focus off the number on the scales and focussed more on instilling healthy habits for life. Included in our discussions of course was eating/exercise, which are paramount to weight loss, but Nicole has taught me that you need to work on every aspect of your life in order to achieve your goals.
The biggest tangible change I have noticed since beginning the program is that I have lost over 10kg and changed the shape of my body. The most significant overall change I have noticed has been that my obsession with food has disappeared. I still love to eat, don’t get me wrong, but I don’t have the same unhealthy relationship with food as I did before. It used to be ‘all or nothing’, and depending on what I would eat, it would alter my mood. Eating unhealthy food would make me depressed, while healthy food would increase my mood for only a short time. It was a vicious cycle, day in day out, week in week out. My thought process was always ‘how can I lose weight?’, and now I know the solution is a low fat, high carb, whole foods vegan diet, so it takes a huge weight off me to have found the answer.
I would describe Nicole as motivating, understanding, and very knowledgeable in many areas including nutrition, exercise, and both physical and mental health. She has a wealth of experience as a personal trainer, but also has life experience, and has changed her own health and life using all the methods she now teaches. I would recommend Nicole to anyone who wants to better their health and change their life. Whether you have a little or a lot of weight to lose, need help achieving fitness goals, or just want to increase your energy in general. Also if you really want to change your life, whether it be your health, job, relationships, or just want to be happier, Nicole is awesome. You couldn’t ask for a more committed coach!”
Julie Sharrock (QLD, Australia)
WHAT HAPPENS NEXT?
After you have been accepted into the program, I will send you a welcome email with everything you need to know for the next 8 weeks. We will book our first health coaching call together and the nutritionist will also contact you to book your first dietary consult.
You will also be invited to join the program Facebook group, where you can introduce yourself to other participants of the program. You will have lifetime access to this group, as well as the client area of this website (which includes a video course for you to complete in your own time).
I am your coach from the moment you sign up - so don't be afraid to reach out to me for support at anytime! It's going to an amazing 8 weeks together, and I'm really excited to help you transform into the best version of yourself! <3