Health coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your health coach, I will create a supportive environment that will help you to make gradual, lifelong changes that will enable you to reach your health goals. I coach my clients to create a happy, healthy life that is flexible, fun, and free of restriction and discipline. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. It is my personal mission to guide and inspire you to achieve optimal health and happiness on a plant-based lifestyle.
My Philosophy as a Health Coach
I started my journey to become a health coach at the Institute for Integrative Nutrition. During my training, I studied practical lifestyle management techniques and innovative health coaching methods. To become a health coach, I’ve learned from some of the world’s top health and wellness experts and health coaches. Additionally, I studied Plant-Based Nutrition through the T. Colin Campbell Centre for Nutrition Studies. I’m also a qualified personal trainer with a degree in human movement (exercise science).
My education and experience within the health and fitness industry have equipped me with extensive knowledge in holistic nutrition, lifestyle and wellness coaching, and preventative health. Drawing on these skills and knowledge, I’ve created my personal philosophy that drives me to improve my clients’ lives. I constantly work with clients to help them make lifestyle changes that produce real and lasting results.
I practice a holistic approach to health and wellness. I think there’s a strong connection between mind, body, and spirit. All areas in our lives are connected, so I don’t want to focus just on specific parts of the body. Instead, I want to focus on the whole person.
We’ll work on reaching your health goals in areas such as weight management, improving sleep quality, and maximizing energy. Health coaching will help you develop a deeper understanding of the food and lifestyle choices. Let’s find what works for you and implement long-lasting changes. Boosting your energy, creating a balance, and improving your health are the goals we can achieve together.
It’s easy to overlook everything that contributes to our sense of nourishment and fulfillment. It’s not just the food we eat, but all the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and spiritual awareness are all essential forms of nourishment and self-care. As your personal health coach, I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Health and Wellness Coaching Consultations
These health coaching consultations are designed for people who just need some professional advice. If you want to work alone to achieve your goals, I’m happy to help you start. But I won’t be your personal coach then. There are no follow-ups, check-ins, accountability, or unlimited access to me for all your questions and concerns. If you require these things and want my health coaching expertise, contact me to join my 1-on-1 health coaching program.
If you are after a customized exercise/training program please click here.
My Health Coaching Services Are WFPB Certified
WFPB.ORG is a mission-driven, non-profit organization that merges the impact of lifestyle choices on human and environmental health. It sets the universal standards for sustainable health. This type of education is based on science and it aims to promote whole food, plant-based nutrition, lifestyle medicine, organic, non-GMO, plant-based agriculture, and sustainable living.
Among the pioneers of this organization many renowned plant-based doctors such as T. Colin Campbell, Caldwell Esselstyn, John McDougall, Dean Ornish, Michael Greger, Pamela Popper, and Michael Klaper.
“After just a few short months of following Nicole’s recommendations, I have dropped a couple of kilos but more importantly found substantial improvements in overall health and recovery time. The dietary advice has been just as valuable as the exercise advice. Thanks, Nicole.”
Gerard McGrath (SA, Australia)
“Nicole has immense knowledge of not only exercise but also nutrition, losing weight, and coping with stress. Even though she has this knowledge she keeps it simple unless questioned in which case she will demonstrate her immense knowledge. Nicole is a very good listener and practices what she preaches (based on her own superb exercise regime and outstanding success in sport). Under Nicole’s guidance, I have lost over 25kg in less than a year and developed an interest in exercise, nutrition, and fitness.”
Peter S. (SA, Australia)
“I worked with Ms. Mitsigeorgis for 6 months and cannot speak highly enough of her holistic approach and the manner in which she helped me progress my personal health, fitness, and weight reduction goals. As a 59-year-old male with a shortened femur and having Parkinson’s disease, personal trainers with whom I have worked in the USA and Germany have been either somewhat non-committal or unwilling to engage me in an exercise program with which I believe I am capable.
Nicole undertook considerable research into Parkinson’s and also was very aware of the type of exercise which may not be desirable, but focused entirely on what was possible. After 4 months I reduced my weight by 6kg, waist circumference by 6cm, and my body fat by 5% – and these results would have been better had I followed Nicole’s nutritional advice more diligently. Most importantly, I feel much better physically and mentally and my neurologist has advised that the reduction in PD symptoms is consistent with research indicating that regular and intense exercise can equal the effectiveness of some medicines in reducing Parkinson’s symptoms and possibly slow the advancement of the disease.
Nicole always demonstrated the utmost professionalism, dedication, and good humor, but never allowed me to become distracted in what I was doing. No matter how I felt prior to a session, after each one I felt positive and energized. I have no hesitation in recommending her as an excellent health coach and personal trainer with exceptional interpersonal skills.”
Ian G. Wing (NY, USA)
“Nicole has a holistic approach to general well being, which has encouraged me to make changes in my lifestyle that have directly led to benefits in my general welfare. Nicole is a very approachable, friendly, and resourceful individual who I would highly recommend to family and friends as a fitness and lifestyle professional.”
Susan Wahrbichler (SA, Australia)
“I came to Nicole with three main goals, which was weight loss, to improve my health, and overcome emotional/binge eating. Nicole was able to help me work toward these goals by supporting me step by step with setting small achievable goals. Although weight loss was high on my list, we took the focus off the number on the scales and focused more on instilling healthy habits for life. Included in our discussions of course was eating/exercise, which is paramount to weight loss, but Nicole has taught me that you need to work on every aspect of your life in order to achieve your goals.
The biggest tangible change I have noticed since beginning the program is that I have lost over 10kg and changed the shape of my body. The most significant overall change I have noticed has been that my obsession with food has disappeared. I still love to eat, don’t get me wrong, but I don’t have the same unhealthy relationship with food as I did before. It used to be ‘all or nothing’, and depending on what I would eat, it would alter my mood. Eating unhealthy food would make me depressed, while healthy food would increase my mood for only a short time. It was a vicious cycle, day in day out, week in week out. My thought process was always ‘how can I lose weight?’, and now I know the solution is a whole-foods plant-based diet, so it takes a huge weight off me to have found the answer.
I would describe Nicole as motivating, understanding, and very knowledgeable in many areas including nutrition, exercise, and both physical and mental health. She has a wealth of experience as a personal trainer, but also has life experience, and has changed her own health and life using all the methods she now teaches. I would recommend Nicole to anyone who wants to better their health and change their life. Whether you have a little or a lot of weight to lose, need help achieving fitness goals, or just want to increase your energy in general. Also if you really want to change your life, whether it be your health, job, relationships, or just want to be happier, Nicole is awesome. You couldn’t ask for a more committed coach!”
Julie Sharrock (QLD, Australia)
“Nicole has such a fantastic understanding of realistic goals and knows exactly how to reach them. She is always full of great advice and information regarding fitness, exercise, and nutrition and you can tell she is constantly learning more to build her already outstanding knowledge. Nicole is supportive and encouraging and I always leave my sessions feeling like she has my best interests at heart. Thanks, Nicole – you are the best!”
Nadia Travaglini (SA, Australia)
“I have a lot to thank Nicole for. Before seeking her help, both my fitness and muscles had deteriorated due to a sudden weight loss. Since working with Nicole she has helped me improve my health and fitness 100%. Nicole has motivated me and has shown me the right way to eat and exercise. She is an expert in her field and I wouldn’t hesitate to seek her knowledge again. Thank you Nicole for making me a fitter and healthier individual.”
Paul Blackburn (SA, Australia)
I provide three different types of support based on the journey you want to embark on
Whether you finally want to meet the goals you always set but never achieve, or you have the motivation to get started now but don’t know how, my specialised consultations are tailor-made for your needs.
Imagine how you’ll feel when you’ve successfully actualized your daily hopes into noticable results!
Take action on achieving your goals today, find your perfect consultation above, and contact me now.
If you’re looking for something more specific, like a coaching program or training program, check out my specialised opportunities below.