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How Do Plant Foods Help You Lose Weight Healthily?

Updated: Jul 18, 2020



One of the wellness trends that is taking the world by storm is a plant-based diet weight loss plan. It has been around since the time of the French revolution in 1789. Today, over 9.7 Million Americans commit to the plant-based lifestyle. Tennis star Venus Williams, the greatest football quarterback of all time Tom Brady, and Boston Celtics superstar and 2018 MVP candidate Kyrie Irving all practise a plant-based diet. Even celebrities like Benedict Cumberbatch, Zac Efron, Ariana Grande, and Beyonce support the movement to consume more plant-based foods.


A plant-based diet is a way of eating solely focused on real, whole foods that come from plants. This includes foods, such as vegetables, fruits, nuts, seeds, beans, legumes, and whole grains. Say goodbye to meat, fish, and dairy products, and hello to healthy, delicious, plant-based foods!



What does the research say on weight loss and a plant-based diet?


One of the many reasons why people yo-yo on different diets is because they want to lose weight. It's time to get off that diet rollercoaster, as switching to a plant-based lifestyle will not disappoint you! Several studies show that a plant-based diet and weight loss go hand in hand.


In 2017, a study was published by the Journal of the American College of Nutrition. They have tested a group of 74 diabetics. Half of them followed a plant-based diet plan while the other half adhered to a conventional diabetes diet plan. Results show that those who adopted the plant-based diet achieved greater weight loss compared to the other group.


Susan E. Berkow, Ph.D. CNS, and Neal Barnard also released a special article in Nutrition Reviews that a plant-based diet can help in managing weight loss. Through their comprehensive study, they found out that individuals practising this diet have a lower rate of obesity. They also discovered that a person’s average weight loss on a plant-based diet is approximately one pound per week.


Weight management can be effortless on a plant-based lifestyle. This is based on the study by M Rosell, P Appleby, E Spencer & T Key published in the International Journal of Obesity. They assessed subjects who were on different diets for five years. Results show that individuals following the plant-based diet had the lowest mean weight gain and mean BMI.


Bonnie Farmer, MS, RD, and her group are also happy to report the same outcome. As per their study published in the Journal of the Academy of Nutrition and Dietetics, participants who switched to a plant-based diet were slimmer at the end of their study. Furthermore, they had a lower amount of fat and increased iron, potassium, vitamins, and other nutrients in their body than ever before.



Tips on starting a plant-based diet for weight loss