• Adelle Goodman

How Does Exercise Factor Into Overall Health? Where to Start?

Updated: 6 days ago


Do you know what’s the secret to better health? It’s exercise. Being active is not just to maintain our physique. We exercise for heart health or to prevent diseases such as cancer or diabetes. Several studies reveal that even the simplest physical activities done regularly also extend our lives.


Health benefits of exercise


There are many health benefits of exercise that we can fully enjoy, both physically and mentally.


It controls weight


Regular exercise can help you gain, lose, or maintain weight, depending on your goal. By engaging in physical activities, you easily burn calories. Doing a more intense kind of exercise results in more calories burned.


It boosts energy


There’s something about exercise that makes us want to keep on pushing. This is because exercise delivers oxygen and nutrients to our tissues which makes the cardiovascular system work more effectively. As a result, our muscle strength and endurance are improved.


It fights health conditions and diseases


Being active improves the body’s good cholesterol which is the high-density lipoprotein (HDL) and lessens the unhealthy triglycerides. The outcome is a smoother flow of blood, thus, proving the benefits of exercise for heart health. Exercise can also help prevent or manage high blood pressure, stroke, arthritis, and other health problems.


It improves our brain health and memory


Exercise and brain health goes hand in hand. The increase in heart rate we get from exercising helps promote blood and oxygen flow to our brain. Exercise also revives the production of hormones which strengthens the growth of our brain cells. Thanks to exercise, the brain’s “hippocampus”, which increases our mental function, continues to grow.


It improves sex life


If there’s no driving force for you to indulge in intimacy, exercise can help. Exercise and cardiovascular health, blood circulation, muscle toning, and flexibility all contribute to a livelier sex drive. Regular exercise also leads to better sexual performance and pleasure. Studies also show that being physically active enhances arousal for women and decreases the chance of erectile dysfunction in men.


Where to start?

Most people have a hard time starting or following an exercise plan. Maybe you’re too busy to squeeze in an exercise or intimidated because you’ve never exercised your whole life. No matter what the reason that’s stopping you from exercising, don’t give up. Exercise and mental health will eventually have a perfect partnership if you start with the right mindset and approach. Here are some reminders to jumpstart your exercise plans.


A Little Progress Goes a Long Way


You don’t have to follow those drastic routines you watch online or even enroll at the gym. The key is to start with the basics like walking or going up and down the stairs. Even the simplest addition of physical activity already has a great impact on your mental and emotional health which will make your body yearn for exercise more.


Self Compassion Counts


Be kind to yourself. Don’t compare your journey or your current fitness level to others. This will just demotivate you. Focus on your progress and opportunities for learning and growth.


Be Realistic


Let’s face it. Body transformation does not happen overnight. Don’t expect to be fit right away. Just be consistent in exercising and the results will show at the right time.


Eating and exercise


Even if you engage in the best exercise for overall health, without the right eating habits, your health goals may still be compromised. You may practice a plant-based and vegan diet but if you eat too much and don’t exercise, then you will just gain weight. In contrast, you may fail to achieve your body goal if you're just training vigorously but not watching your diet. Combining proper nutrition and exercise creates a synergy that produces better and more noticeable results compared to focusing on exercise or diet alone.


A plant-based diet works well with exercise. This diet is focused on foods that come primarily from plants. Aside from fruits and vegetables, a plant-based diet practitioner may also consume whole grains, nuts, seeds, and legumes.


The benefits we get from exercising and following a plant-based diet include:

  • Improvement of the flow of blood and oxygen to the body’s tissues

  • Enhancement of glycogen storage in muscle cells which produces greater endurance

  • Minimized oxidative damage

  • Reduced inflammation and speedy recovery after intense activity

  • Lesser body fat and leaner body composition


How a health coach helps you achieve your desired results

Achieving health goals can be challenging. But you don’t have to be alone on this journey. A health coach can help you identify any issues or habits that may stand in your way and help you overcome them. They create a clear action plan for you and provide you with the tools necessary to achieve your goals. Furthermore, a health coach is your friend and will offer all the moral support you need.


Being active brings a lot of benefits to our bodies. We exercise for heart health, brain health, and even for improved sex lives. Mix it with a well-balanced diet, and you’re guaranteed to achieve better health and physique. Starting may be difficult but if you stay focused, you’ll reap great rewards later on.


Having issues with how to start a healthy lifestyle? Are you feeling demotivated or out of focus? Nicole, a certified health coach, and personal trainer will be happy to guide you in your fitness journey. Her goal is to help you become the best version of yourself. Inquire about her health coaching services today!

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