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How Does Exercise Factor Into Overall Health? Where to Start?

Updated: Jul 18, 2020

Do you know what’s the secret to better health? It’s exercise. Being active doesn't just benefit our physique, it is also great for heart health and to prevent diseases such as cancer or diabetes. Several studies reveal that even the simplest physical activities done regularly will extend our lives.

Health benefits of exercise

There are many health benefits of exercise that we can fully enjoy, both physically and mentally.

It controls weight

Regular exercise can help you gain, lose, or maintain weight, depending on your goal. By engaging in physical activities, you easily burn calories. Doing a more intense kind of exercise results in more calories burned.

It boosts energy

There’s something about exercise that makes us want to keep on pushing. This is because exercise delivers oxygen and nutrients to our tissues which makes the cardiovascular system work more effectively. As a result, our muscle strength and endurance are improved.

It fights health conditions and diseases

Being active improves the body’s good cholesterol which is the high-density lipoprotein (HDL) and lessens the unhealthy triglycerides. The outcome is a smoother flow of blood, thus, proving the benefits of exercise for heart health. Exercise can also help prevent or manage high blood pressure, stroke, arthritis, and other health problems.

It improves our brain health and memory

Exercise and brain health goes hand in hand. The increase in heart rate we get from exercising helps promote blood and oxygen flow to our brain. Exercise also revives the production of hormones which strengthens the growth of our brain cells. Thanks to exercise, the brain’s “hippocampus”, which increases our mental function, continues to grow.

It improves sex life

If there’s no driving force for you to indulge in intimacy, exercise can help. Exercise and cardiovascular health, blood circulation, muscle toning, and flexibility all contribute to a livelier sex drive. Regular exercise also leads to better sexual performance and pleasure. Studies also show that being physically active enhances arousal for women and decreases the chance of erectile dysfunction in men.

Where to start?