Nourish with Plants is a simple guide to a whole-foods plant-based diet - the benefits of eating this way, what foods to buy, and how to plan and prepare your meals. I want to provide you with the right tools and knowledge to eat a healthy and abundant plant-based diet without deprivation or stress!
 

In this guide I’ll show you:
How to make over 50 different plant-based recipes to help support your health and weight loss goals.

The benefits of plant-based eating and the science supporting it.

How to plan your meals ahead using the meal planner and shopping list.

What foods to eat and how to put them together to create nourishing and satisfying meals that will improve your health and reduce your waistline!

Helpful tips and resources to best equip you for navigating the world of plant-based eating.