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Nourish with Plants is a simple guide to a whole-foods plant-based diet - the benefits of eating this way, what foods to buy, and how to plan and prepare your meals. I want to provide you with the right tools and knowledge to eat a healthy and abundant plant-based diet without deprivation or stress!


In this guide I’ll show you:

  • How to make over 50 different plant-based recipes to help support your health and weight loss goals.

  • The benefits of plant-based eating and the science supporting it.

  • How to plan your meals ahead using the meal planner and shopping list.

  • What foods to eat and how to put them together to create nourishing and satisfying meals that will improve your health and reduce your waistline!

  • Helpful tips and resources to best equip you for navigating the world of plant-based eating.

Nourish with Plants

  • Digital (PDF)

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