This is a 4-week personalised training program customised to your goals and needs. Upon purchase you will recieve  a training agreement and consultation form to complete. This will give me an idea of your goals, any injuries/limitations, available equipment, and your overall experience with exercise. The more detail you provide me the more personalised your program becomes. You will then be granted access to a training app that includes all details of your workouts (including videos of all exercises) and access to me, your trainer, via instant messaging.