Menopause is a natural stage of life that every woman experiences, typically occurring between the ages of 45 and 55. While it marks the...

When it comes to weight loss, snacking strategically can make all the difference. Choosing nutrient-dense, whole-food, plant-based snacks...

There are many unhealthy misconceptions surrounding weight loss. So today, I'm going to debunk some of the most common myths I see.