NOURISH WITH PLANTS
‘Nourish with Plants’ is a simple and healthy guide full of delicious plant-based recipes and meal ideas! Whether you are new to a plant-based diet, or have been eating this way for years, there is something in this book for everyone!
I have designed this guide to be as user-friendly as possible, especially for those who are new to a plant-based diet and have little to no cooking experience. This is basically the recipe guide I wish I had when I first transitioned to a plant-based diet - simple and easy to make meals, that are healthy, delicious, and don’t require endless hours in the kitchen (because ain’t nobody got time for that!)
IN THIS GUIDE I'LL SHOW YOU:
How to make over 50 different plant-based recipes to help support your health and weight loss goals.
The benefits of plant-based eating and the science supporting it.
How to plan your meals ahead using the meal planner and shopping list.
What foods to eat and how to put them together to create nourishing and satisfying meals that will improve your health and reduce your waistline!
Helpful tips and resources to best equip you for navigating the world of plant-based eating.