NOURISH BY NICOLE
Nourish your body, mind and soul.
Hey there, I'm Nicole!
I’m a certified health coach and personal trainer who is passionate about helping others become healthy and happy on a vegan lifestyle.
My goal is to help you transition to a healthy, whole-foods plant-based diet without restriction or deprivation. If you want to experience better health, balanced hormones, effortless weight loss, and the abundant energy that comes from adopting a plant-based diet, you’ve come to the right place.
I work with each one of my clients to make sustainable long-term changes to their mindset, diet and lifestyle, so that they can achieve their desired results. I love what I do, and I truly believe it is my life purpose to help others become healthier, happier, and ultimately become the best version of themselves.
WORK WITH ME
8 WEEK COACHING PROGRAM
Includes coaching calls with a health coach and nutritionist, meal plan and recipes, training plan, video course, and much more.
A training program customised to your specific goals and needs. Both gym-based and home-based workouts available.
“I came to Nicole with three main goals, which was weight loss, to improve my health, and overcome emotional/binge eating. Nicole was able to help me work toward these goals by supporting me step by step with setting smaller achievable goals. Although weight loss was high on my list, we took the focus off the number on the scales and focussed more on instilling healthy habits for life. Included in our discussions of course was eating/exercise, which are paramount to weight loss, but Nicole has taught me that you need to work on every aspect of your life in order to achieve your goals.
The biggest tangible change I have noticed since beginning the program is that I have lost over 10kg and changed the shape of my body. The most significant overall change I have noticed has been that my obsession with food has disappeared. I still love to eat, don’t get me wrong, but I don’t have the same unhealthy relationship with food as I did before. It used to be ‘all or nothing’, and depending on what I would eat, it would alter my mood. Eating unhealthy food would make me depressed, while healthy food would increase my mood for only a short time. It was a vicious cycle, day in day out, week in week out. My thought process was always ‘how can I lose weight?’, and now I know the solution is a whole-foods plant-based diet, so it takes a huge weight off me to have found the answer.
I would describe Nicole as motivating, understanding, and very knowledgeable in many areas including nutrition, exercise, and both physical and mental health. She has a wealth of experience as a personal trainer, but also has life experience, and has changed her own health and life using all the methods she now teaches. I would recommend Nicole to anyone who wants to better their health and change their life. Whether you have a little or a lot of weight to lose, need help achieving fitness goals, or just want to increase your energy in general. Also if you really want to change your life, whether it be your health, job, relationships, or just want to be happier, Nicole is awesome. You couldn’t ask for a more committed coach!”