PERSONAL 

 TRAINING 

If you currently reside in Adelaide, South Australia,

I am also available for 1-on-1 personal training. 

I started my career as a personal trainer back in 2009 after completing my degree in Human Movement and Health Studies (with a focus on exercise science) at the University of South Australia. Additionally, I also received a Certificate III and IV in Fitness from the Australian Institute of Fitness. 

Throughout my career I have completed further education and training to expand my skills and knowledge. I am currently registered with Fitness Australia as a Level 3 Exercise Professional and have certifications in the following:

  • Kaizen Boxing and Kickboxing Certification

  • TRX Suspension Trainer Certification

  • Level 1 Kettlebell Certification

  • Linksworx Fitness - Plyometrics

  • Corrective Exercise Australia - Flexibility: Achieving Great Movement

  • Corrective Exercise Australia - Shoulder Function: From Rehab to Performance

  • Corrective Exercise Australia - Hip and Lower Limb Function: From Rehab to Performance

  • CHEK Holistic Lifestyle Coach Level 1

  • FitKids Accreditation

  • Level 2 General Coaching Principles Accreditation

I currently specialise in weight loss, functional training, strength training, sports specific training, rehabilitation, postural correction, and martial arts training. I have a background of over 12 years experience in martial arts (mainly Taekwondo) where I competed at a state, national and international level. I was also an instructor and coach for junior athletes for several years. I’m currently a registered 3rd Dan Black Belt and my main achievements are listed below. 

 

  • Australian Taekwondo Team representative at the ICTO Championships, Vietnam (2011)

  • Australian Taekwondo Team representative at the British A-Class Open, Manchester (2010)

  • Australian Taekwondo Team representative and international gold medalist at the ICTO Championships, Malaysia (2009)

  • Australian Taekwondo Team representative at the Commonwealth Championships, Canada (2008)

  • South Australian State Taekwondo Champion and gold medalist (2007, 2008, 2009, 2010)

  • South Australian Championships award for best female fighter (2007)

  • Australian University Games gold medalist in Taekwondo (2006, 2008)

In recent years I’ve also developed a keen interest in cycling, and enjoy working with cyclists of all levels to improve their performance and rehabilitate injuries. 

I currently work at a private studio located in Kent Town, SA. If you would like to book an appointment or want more information regarding my personal training services you can contact me at nicole@lifept.com.au

©2017 BY NOURISH BY NICOLE.