The Importance of Setting Goals to Achieve Your Health Dreams
It may sound cliché, but this truth will always remain: health is wealth. We all have different perspectives when it comes to health...
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Nicole Mitsigeorgis
- May 30, 2020
- 4 min
Vitamin B12 for Vegans
One of the main concerns that people have about a vegan diet is that they're worried about how the change will affect their health. In...
Nicole Mitsigeorgis
- May 29, 2020
- 3 min
Beginner's Guide to a Whole-Foods, Plant-Based Diet
One of the most significant steps that you can take to strengthen your health, prevent chronic disease, manage your weight healthily, and...
Nicole Mitsigeorgis
- May 12, 2020
- 3 min
Benefits of Working with a Health and Wellness Coach
The number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...
Nicole Mitsigeorgis
- Jun 17, 2018
- 8 min
Vegetarian vs. Vegan vs. Plant-based. What is the difference?
So you might’ve heard some different words floating around the internet regarding diet, such as vegetarian, vegan, plant-based etc. But...
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