Nicole MitsigeorgisJul 7, 20204 minThe Importance of Setting Goals to Achieve Your Health DreamsIt may sound cliché, but this truth will always remain: health is wealth. We all have different perspectives when it comes to health...
Nicole MitsigeorgisMay 30, 20204 minVitamin B12 for VegansOne of the main concerns that people have about a vegan diet is that they're worried about how the change will affect their health. In...
Nicole MitsigeorgisMay 29, 20203 minBeginner's Guide to a Whole-Foods, Plant-Based DietOne of the most significant steps that you can take to strengthen your health, prevent chronic disease, manage your weight healthily, and...
Nicole MitsigeorgisMay 12, 20203 minBenefits of Working with a Health and Wellness CoachThe number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...
Nicole MitsigeorgisJun 17, 20188 minVegetarian vs. Vegan vs. Plant-based. What is the difference?So you might’ve heard some different words floating around the internet regarding diet, such as vegetarian, vegan, plant-based etc. But...
