Everything You Need to Know to Start a Plant-Based Diet!
Ever wanted to eat a more plant-based diet, but just didn’t know where to start? I feel you. When I first decided to go vegan over 10...
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Nicole Mitsigeorgis
- Jun 1, 2020
- 4 min
How Do Plant Foods Help You Lose Weight Healthily?
One of the wellness trends that is taking the world by storm is a plant-based diet weight loss plan. It has been around since the time of...
Nicole Mitsigeorgis
- May 30, 2020
- 4 min
Vitamin B12 for Vegans
One of the main concerns that people have about a vegan diet is that they're worried about how the change will affect their health. In...
Nicole Mitsigeorgis
- May 29, 2020
- 3 min
Beginner's Guide to a Whole-Foods, Plant-Based Diet
One of the most significant steps that you can take to strengthen your health, prevent chronic disease, manage your weight healthily, and...
Nicole Mitsigeorgis
- May 12, 2020
- 3 min
Benefits of Working with a Health and Wellness Coach
The number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...
Nicole Mitsigeorgis
- Nov 30, 2018
- 8 min
Avoid These Foods For Maximum Weight Loss
I know it’s been awhile since I posted my last blog post… It seems as though my ability to juggle health coaching, personal training, and...
Nicole Mitsigeorgis
- Jun 17, 2018
- 8 min
Vegetarian vs. Vegan vs. Plant-based. What is the difference?
So you might’ve heard some different words floating around the internet regarding diet, such as vegetarian, vegan, plant-based etc. But...