Nicole MitsigeorgisNov 30, 20188 minAVOID THESE FOODS FOR MAXIMUM WEIGHT LOSSI know it’s been awhile since I posted my last blog post… It seems as though my ability to juggle health coaching, personal training, and creating content fo...
Nicole MitsigeorgisJun 17, 20188 minVegetarian vs. Vegan vs. Plant-based // What is the difference?So you might’ve heard some different words floating around the internet regarding diet, such as vegetarian, vegan, plant-based etc. But what do they mean and...