Nutrition

Debunking Common Weight Loss Myths

There are many unhealthy misconceptions surrounding weight loss. So today, I'm going to debunk some of the most common myths I see.

Everything You Need to Know to Start a Plant-Based Diet!

Ever wanted to eat a more plant-based diet, but just didn’t know where to start? I feel you. When I first decided to go vegan over 10...

How Do Plant Foods Help You Lose Weight Healthily?

One of the wellness trends that is taking the world by storm is a plant-based diet weight loss plan. It has been around since the time of...

Vitamin B12 for Vegans

One of the main concerns that people have about a vegan diet is that they're worried about how the change will affect their health. In...

Beginner's Guide to a Whole-Foods, Plant-Based Diet

One of the most significant steps that you can take to strengthen your health, prevent chronic disease, manage your weight healthily, and...

Benefits of Working with a Health and Wellness Coach

The number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...

Avoid These Foods For Maximum Weight Loss

I know it’s been awhile since I posted my last blog post… It seems as though my ability to juggle health coaching, personal training, and...

Vegetarian vs. Vegan vs. Plant-based. What is the difference?

So you might’ve heard some different words floating around the internet regarding diet, such as vegetarian, vegan, plant-based etc. But...