NOURISH BY NICOLE                                                               Nourish your body, mind and soul.

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    Is a Personal Trainer Right For You?
    Nicole Mitsigeorgis
    • Jun 18, 2020
    • 3 min

    Is a Personal Trainer Right For You?

    You will never run out of free fitness guides and tips on social media and the internet—which is not a bad thing. Anything free is good....
    How Does Exercise Factor Into Overall Health? Where to Start?
    Nicole Mitsigeorgis
    • Jun 9, 2020
    • 4 min

    How Does Exercise Factor Into Overall Health? Where to Start?

    Do you know what’s the secret to better health? It’s exercise. Being active doesn't just benefit our physique, it is also great for heart...
    Benefits of Working with a Health and Wellness Coach
    Nicole Mitsigeorgis
    • May 12, 2020
    • 3 min

    Benefits of Working with a Health and Wellness Coach

    The number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...
    Welcome to Nourish by Nicole
    Nicole Mitsigeorgis
    • Apr 26, 2018
    • 1 min

    Welcome to Nourish by Nicole

    So here I am, writing my first blog post, and as you can probably tell I’m not really quite sure what I’m doing. But that’s ok, it can...
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