There are many unhealthy misconceptions surrounding weight loss. So today, I'm going to debunk some of the most common myths I see.

Pepto Bismol is inarguably the most popular brand selling Bismuth Subsalicylate, a medication used to treat health issues like...

Ever wanted to eat a more plant-based diet, but just didn’t know where to start? I feel you. When I first decided to go vegan over 10...

Everybody wants to be healthy. That's why many of us are hyper-focused with what we eat and going to the gym. We've got our meal plans,...

It may sound cliché, but this truth will always remain: health is wealth. We all have different perspectives when it comes to health...

Do you know what’s the secret to better health? It’s exercise. Being active doesn't just benefit our physique, it is also great for heart...

One of the wellness trends that is taking the world by storm is a plant-based diet weight loss plan. It has been around since the time of...

One of the main concerns that people have about a vegan diet is that they're worried about how the change will affect their health. In...

One of the most significant steps that you can take to strengthen your health, prevent chronic disease, manage your weight healthily, and...

The number of people developing chronic health problems is rapidly increasing. Treating the symptoms don’t usually work, and people must...

I know it’s been awhile since I posted my last blog post… It seems as though my ability to juggle health coaching, personal training, and...

So you might’ve heard some different words floating around the internet regarding diet, such as vegetarian, vegan, plant-based etc. But...

So here I am, writing my first blog post, and as you can probably tell I’m not really quite sure what I’m doing. But that’s ok, it can...